5 Things You Can Do NOW To Achieve Your Summer Body

How To Get Your Ultimate Beach Body Just In Time For Next Year

Even though this summer is just coming to a close, we are already thinking about all the possibilities that next summer will bring! Summer time is truly the season to look and feel your best so you can rock any bikini, short-shorts or sheer dresses that come your way. Although we have a whole year ahead of us until next summer, now is the perfect time to start working on ourselves so we can have that ultimate beach body for next year, plus all-year round.

Following a few simple steps will help you get motivated and looking better than ever in no time. Here are a few tips to implement now so you can look and feel sexy just in time for next year’s summer vacays:

Eat your greens

Eating your greens doesn’t have to be gross — there are plenty of ways to find healthy recipes that appeal to your picky taste buds and will help you get that summer body you’ve always wanted! Try scrolling through Pinterest or following food accounts on Instagram for inspiration. Finding the right diet that works for you and your body is super important to looking and feeling your best. Choosing high protein and high fiber foods, such as eggs, broccoli, almonds and oats, fuel your body with the nutrients it needs every day. Don’t just reserve your veggies for dinner time — play around with mixing your greens into your breakfast, lunch, or a simple snack to keep you feeling full and energized all day long. 

Drink your water!

While it may be easier to remember to drink water during the hot summer season, it’s still crucial to stay hydrated all year round to get your dream beach body.  Drinking water helps boost your metabolism, cleanses your body of waste, and helps to reduce the urge to snack. It is recommended that you drink eight 8 ounce glasses of water each day in order to boost the overall health of your skin, body, and your mind. Try carrying a reusable water bottle around with you throughout the day so you can keep filling it back up whenever you’re on the go.  

Get moving!

Get up off the couch and go for a walk around your beautiful neighborhood. Being active throughout the day is important for your overall health and wellness, plus it will help you reach that summer body you’ve always wanted. Whether it is just taking a walk around the park or going to the gym to lift some weights, exercising gives you natural energy and boosts those happy endorphins of yours. Staying active will help your body burn more calories than you consume, allowing you to get rid of that stubborn fat!

Shop til you drop

Buying clothes can be tricky when you’re in the process of shaping a newer and more confident you. While it may be tempting to buy clothes for the size you want to be, find what currently fits for your body and ROCK IT! You’ll feel good knowing that you’re wearing an outfit that perfectly hugs your curves and complements your body, instead of unrealistically dieting and exercising to try to fit into clothes a size too small. 

Maintain it and don’t gain it!

Set realistic goals for yourself and keep up with them! However, don’t push yourself too far — finding the right balance of eating healthy and exercising is crucial when trying to build a better version of yourself. Remember that it is ok to eat a slice of cake and it is perfectly fine to not want to go to the gym one day. Listen to your body and its needs, it will thank you later for giving it a break. On top of that, staying motivated and being positive will also make your process run a lot smoother. Maintaining a healthy lifestyle will keep that stubborn fat away and will bring you one step closer to your dream summer body

Need an extra hand attaining that extra confidence boost? CoolSculpting is the first step in the right direction of living that healthy lifestyle that you have always dreamt about. CoolSculpting yields real results by utilizing a non-surgical treatment that naturally freezes the fat away. Dermatology Experts offers a Mobile BodySculpt service that will bring CoolSculpting anywhere to you, eliminating any stress and providing ultimate comfort and convenience. Schedule a free consultation today!

Leave a Reply

Your email address will not be published. Required fields are marked *